Benefits Of Walking

  • Gayathri Mathivanan
  • |
  • March 6, 2016, 8:04 AM


Long walks help you clear your head, pace your thoughts and calm you down, figuratively speaking. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.


Few benefits of walking are:


  1. Help with weight management

  2. One of the easiest ways to get more active

  3. Reduces symptoms of depression and anxiety

  4. Lowers low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)

  5. Lowers blood pressure

  6. Reduce the risk of some cancers

  7. Help reduce risk and aids with the management of type 2 diabetes

  8. Helps maintain strong bones

  9. Reduce the risk of heart attack

  10. Reduce stress

  11. Reduce risk of heart disease

  12. Build aerobic fitness

  13. Helps maintain lean muscle tissue


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